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BootyCampUK
Women's Fitness
Fitness News.
High Protein BlueBerry Cookies..
High Protein Blueberry cookies anyone?
Ingredients (Makes 10 cookies)
-4 egg whites
-1/2 cup oatmeal
-1 cup berries
... -2 scoops of vanilla protein powder
Directions
-Combine egg whites, protein powder and oatmeal well.
-Stir in blueberries
-Drop spoonfuls of mixture on a baking sheet coating with cooking spray.
-Bake at 425 degrees F. for 10-15 minutes.
Nutritional Facts - Per serving one cookie
Calories 57g
Protein 7g
Carbohydrate 5g
Fat 1 g
Monster Mango Protein Smoothie!
Try this Monster Mango Protein smoothie!
◾1 cup chopped Mango
◾1/2 cup Unsweetened Coconut Milk (carton)
◾1 scoop Vanilla Protein Powder
... Calories 224
Total Fat 5g
Total Carbs 29g
Protein 20g
Exercise Of The Day!
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